A: This program was built for women dealing with these exact issues. I understand first-hand how hard it is to get things done when you’re living an unaligned life, no matter how much you’d like to take action. But Reinvention Coaching is the key to increasing your energy and engaging with life in a meaningful way again.

Your weekly time commitment is only a few hours per week. Our weekly coaching calls are 75-minutes, and additional self-reflection and assignments can be completed in just a few minutes a day throughout the rest of the week. I’m confident, through our work together, you’ll create more energy and time in your day to do the things that feel impossible right now.

A: The cost of this program is about as affordable as a 10-pack of massages or a 2-night weekend getaway. Investing in Reinvention Coaching will help you change your life in every aspect, including your financial life. While this is an investment to consider seriously, living a life you settle for is what you really can’t afford.

A: Our work together will help you deal with the challenges in your life no matter where you are in your journey. We’ll discuss the details of your situation during our consultation to ensure Reinvention Coaching is right for you. Schedule a call, and let’s chat.

A: Life coaching promotes personal empowerment, working on goals, and taking action, while therapy focuses on healing past traumas and other mental health issues.

Life coaching is a unique structured process that guides you to find your own answers through a process of self-discovery. Through engaging conversations and thought-provoking questions, Life Coaches help you identify obstacles and disempowering behaviors to bring forth and encourage personal empowerment, motivation, and strategies to define and reach your dreams.

It is important you find a certified coach with extensive training to guide you on your transformational journey.

Life coaches do not have mental health training and do not treat or diagnose mental health conditions. Consider therapy if you want to heal from a trauma or need help with a mental health concern.

A: We form shadow beliefs during childhood (usually before age 10). Traumatic or confusing situations where our underdeveloped mind tries to make sense of what's happened causes these beliefs to form. We try to make sense of the trauma and tuck these shadow beliefs into our subconscious mind. Throughout our lives, shadow beliefs tell us what we can and cannot have, be or do in our lives.

They can sound like:

I don’t matter

I’m not worthy

I’m not good enough

If I shine too bright, others will hate me

I’m stupid

I can’t trust anyone

Shadow beliefs like these prevent you from getting what you want in life, so it's critical to uncover and squash them before they cause more damage.

As your coach, I help you pinpoint where you first formed these shadow beliefs and help you dissolve and transform them. The good news is - it hasn’t been your fault for not being able to make the changes you desire!

Together, we'll align the subconscious and conscious mind through the deep work of Reinvention coaching. You'll transform those beliefs and create new ones that will SUPPORT you instead of sabotage you.

SHADOW WORK is a game changer!